Recently I wake up in the middle of the night.
\nI think the main reason is humidity and hotness of my room.
\nI set 2 hours sleep timer for air-conditioner every day,
\nAfter turning it off, The room temperature gradually rise, then again I wake up.<\/p>\n
Another reason is the blanket here is thick.
\nIn Summer, I usually use much thinner blanket,
\nThe blanket of my room is for winter.<\/p>\n
I want to take sleep continuously for just 6 hours!<\/p>\n
Almost everyday, I take short nap in the morning and lunch break.<\/p>\n","protected":false},"excerpt":{"rendered":"
Recently I wake up in the middle of the night. I think the main reason is humidity and hotness of my room. I s … \u7d9a\u304d\u3092\u8aad\u3080 Sleeping disorders?<\/span>