Since I had eaten a lot during my stay in the philippines,
I was afraid of rapid increase of body weight.
My prediction was 5 kg up.

However,
When I measure body weight after returning to Japan, It was exactly the same as one month ago!
I was relieved.

The reasons I came up with are:
one is walking almost everyday to Robinson Supermarket and strolling around the hotel every morning.

Second is to carry heavy item, especially for girls!

Everytime they bought heavy item such as 4 liters water,I offer help to carry them to the hotel.
because I wanted to be seen as a gentle man!
Anyway,
It is good exercise!